Fitness News - Are you ready for Summer?

Spring already ......  thoughts turn to summer, holidays, and that sense of well being that comes with a little bit of sunshine !!

Our spring timetable is loaded with the usual favourites, but also an extensive range of classes designed to hone, tone and sculpt your body in preparation for the beach, the barbeques and the nights of fun that lie ahead in Summer 2012 !! 

Member feedback is just tremendous on Martin's 30/30 and Body Conditioning classes, and is overwhelming on David's Beachfit Body classes.  Members are reporting 'good sore' training responses in body parts that they want to feel it in!  So, if you haven't tried these classes yet - ask reception to book you one NOW !   Whatever your health and fitness goal, we can get you there for summer... all you need is a little determination, dedication and we will provide the road map for your journey - just imagine how good you can feel...

Any questions at all, just ask one of the team... whether it is about fitness training, muscle mass, nutrition... WHATEVER !! The more you ask, the more you get for your money.

C'mon, our enthusiasm for life, fitness and well-being is infectious !!