Classes Information

The most successful group fitness programme in history, BODYPUMP is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

Combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.

Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

Controlled breathing, concentration of carefully structured exercises create a holistic workout that strengthens your core and improves your posture.

Is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises.

Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.

Tone the bits you love to hate. This class is dedicated to toning your legs and abdominals. Core balls, steps and weights may be used in this class and caters for all fitness levels.

Half hour session devoted to abdominal exercises. Need some ideas to add to your gym workout, this class is for you.

Hardcore lunchtime abs workout - can't make an evening

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Serious training for those that want to improve their fitness levels

No co-ordination required, station and drill based workout.

Time to lengthen, stretch and relax those muscles, from the toes up, resulting in increased balance and flexibility

30 minutes of intense aerobic activity followed by 30 minutes to tone up any troublesome parts!

45 minute spin cycle workout, steadily building intensity for an awesome workout.... 

90 minute combination class - 45 to 60 spin; 30 to 45 on toning.....

Sculpt those troublesome parts with this conditioning class.

Is a form of training involving a specialized stationary bike performed in a group setting. In a class, the spinning instructor will give advice and lead the class in a series of exercises to achieve a fitness goal. It is important to always be reminded that the rider is in control of their own bike and are encouraged to ride at their own comfort level. This is to prevent injury and lead to a better experience.

A typical spinning class will usually consist of a warm up and then a series of songs where riders will ride in a seated or standing position, at different cadences and resistance levels. Sometimes you will be asked to sprint by increasing the tension on the resistance knob where you can accelerate your pedal strokes for maximum power. Other times you will add resistance to simulate hill climbing, or decrease the tension to simulate riding on an open road. There also may be periods that are designated for recovery. At the end of the workout there will be an extended time to cool down and stretch.

• SPIN BLAST   30 minutes
• SPIN EXPRESS 45 minutes
• SPIN FIT 60 minute interval training
• HIGH GEAR CYCLING 50 minutes fast fun and furious.
• SPIN TO THE MAX 60 minutes