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Classes Information

BG Pump-Fit

Barbell-Fit is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Designed to achieve optimal results in the most efficient use of time....
 

BG Core-Fit

Core stability training - improve your posture, build a stable platform for movement, prevent injury and improve sporting and every-day performance. A 30 minutes class suitable for all levels of fitness.
 

BG Legs Blast-Fit

Tone the bits you love to hate. This class is dedicated to toning your legs and especially that butt! You want tight glutes? Sign up for this one!
 

BG Abs-Fit

Half hour session devoted to abdominal exercises. Need some ideas to add to your gym workout, this class is for you.
 

BG Step & Tone Fit

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
 

BG Fit-Spin

Serious training for those that want to improve their fitness levels using an instructor lead indoor cycling class. This spin workout is low on choreography, high on physical challenge.... the results can be phenomenal !!
 

BG Circuit-Fit

A 15+ station workout designed to improve body composition, strength, muscular endurance and cardio vascular fitness! A varied and challenging workout.
 

BG Stretch-Fit

Time to lengthen, stretch and relax those muscles from the toes up. Results include increased balance and flexibility.
 

BG Functional-Fit

Train your body for activites performed in every-day life. Using a range of equipment including dumbells, kettlebells, plyo boxes, TRX kit, medicine balls and barbells you will work through all 3 plains of movement (frontal/sagital/transverse). You will improve strength, body composition, posture and cardio vascular fitness as well as raising that metabolic rate and burning calories!
 

BG Kettle-Fit

BG Kettle-Fit encompasses both aerobic and anaerobic exercise in a single workout. This allows you to develop both cardiovascular and strength enhancements. You can burn well over 1000 calories per hour making Kettle-Fit the ideal workout for weight loss as well as ideal for adding lean muscle.
 

BG Body-Fit

Sculpt those troublesome parts with this conditioning class.. prepare yourself for a multitude of squats, lunges and abdominal work, all designed to work deeply into the muscle tissue to hone and tone and produce results!
 

BG Spin-Fit

Indoor cycling in an instructor lead format designed to push you to achieve your very best. There is no better fat-burning exercise! If increasing your heart and lung capacity is important to you, then this is the workout for you. Your instructor will take you through a fun and challenging workout, including warm up, full work, cool down and stretch.
 
The number following the BG Spin Fit class indicates class length. For example BG SPin-Fit30 is a 30 minute workout.
 

 

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